Promotes Digestive Health
Figs contain nutrients and beneficial compounds that cansupport digestive health.
One animal study showed that fig extract consumption helped lower blood pressure.
While these preliminary results are promising, additional human research is needed.
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The rich fiber content in figs also likely slows the absorption of sugar into the bloodstream.
May Slow Cancer Growth
Some initial findings show that figs' antioxidants work toward stoppingcancer cellsfrom growing and spreading.
Studies have been performed in animals and in the laboratory.
Human clinical trials are needed to confirm this potential connection between figs and cancer risk reduction.
In addition, fig fruit extract seems to support healthy skin in a few ways.
The antioxidant properties found in figs may improve the appearance of wrinkles and reducecollagen breakdownin the skin.
Reduce Inflammation
Thanks to anti-inflammatory and antioxidant nutrients, figs may be able to combat inflammation-causing compounds known ascytokines.
Evidence shows cytokines triggerinflammationand speed up damage in the body, potentially promoting the development of autoimmune conditions.
May Help With Erectile Dysfunction
Researchers have been exploring how figs might help treaterectile dysfunction(ED).
Some animal studies found they could help improve sexual function andhypertension.
A Word From Verywell
There are many ways to incorporate figs into your diet.
Nutrition
Figs offer beneficial amounts ofcarbohydratesandfiberwhile providing smaller amounts of other minerals.
People with digestive disorders likeirritable bowel syndrome(IBS) may not want to add figs to their diet.
The fiber in figs may triggerdiarrheaor other digestive symptoms.
Figs may also interfere with the wayblood-thinning medicationsfunction in the body.
The richvitamin Kcontent in figs can cause blood thinners to be less effective.
Although rare, anyone with abirch pollen allergymay also experience a fig allergy.
Is It OK to Eat Figs Every Day?
Figs are a versatile food option that can be incorporated into a nutritious diet daily.
Otherwise, figs may be eaten every day if desired.
Summary
Figs are rich in antioxidants, fiber, and other minerals.
University of California Davis.Fig in California.
American Heart Association.Are figs good for you?
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