Many people can safely enjoy orange juice every day in moderation.
A small glass provides healthy nutrients without too much sugar or calories.
Orange juice has several health benefits.
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Antioxidants have been linked to improved immunity and heart health.
A diet rich in antioxidants may lower the risk of diabetes and cancer.
Oranges and orange juice contain the antioxidants ascorbic acid,flavonoids, and carotenoids.
Supports Your Immune System
Drinking orange juice regularly may support yourimmune system.
May Boost Heart Health
Orange juice may offer heart health benefits.
Hesperidin, a flavonoid in orange juice, may contribute to reduced blood pressure.
May Decrease Inflammation
Inflammation is a helpful process designed to jump-start healing during injury or illness.
However, when inflammation is chronic, it can lead to serious health problems.
The antioxidants in oranges and orange juice may have properties that lower inflammatory markers in the body.
Lower levels of inflammatory markers are linked to a decreased risk of chronic health conditions.
May Help Prevent Kidney Stones
A glass of orange juice a day may keep kidney stones away.
Kidney stones are small mineral deposits that build up in the kidneys.
Drinking orange juice increases the pH in urine and makes it more alkaline.
Having urine that is morealkaline (less acidic)is linked with a lower risk of kidney stones.
Folate is essential for neural tube development and lowers the risk ofspina bifidaand other spinal cord health conditions.
A Word From Verywell
Orange juice can contribute to a healthy diet and has great health benefits.
But like any balanced diet, don’t overdo it.
Drinking OJ in Moderation
Orange juice is rich in healthy nutrients.
It also tends to be high in sugar and calories.
Whole fruits contain fiber, filling and preventingblood sugar from spiking.
To choose the most nutritious brand, start by reading the label.
Choose a juice that does not contain any added sugar.
Consider sticking with orange juice with pulp because the pulp containshealthy fiber.
Some brands of orange juice contain added calcium and vitamin D for even more healthy nutrients.
OJ Alternatives
Drinking orange juice in moderation may be beneficial to your health.
It has been linked with several health benefits like a lower risk of heart disease and kidney stones.
It may also boost immune function and reduce inflammation in the body.
Orange juice is relatively high in sugar and calories.
If you are unsure if orange juice is a healthy option for you, talk with your healthcare provider.
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