Several natural remedies may offer relief from hot flashes.
Talk to a healthcare provider before starting any new supplements to ensure they’re safe for you.
That means some supplement products may not contain what the label says.
Ivan Stojmenovic / EyeEm / Getty Images
Avoid Triggers
For some people, certain foods or drinks may trigger hot flashes or make them worse.
Acupuncture
Acupuncture is a treatment in which practitioners use very thin needles to stimulate specific points in the body.
Smoking Cessation
People who smoke are more likely to experience hot flashes although researchers aren’t entirely sure why.
It may be because chemicals in cigarette smoke alter hormones that contribute to symptoms.
Some studies have shown improvement in menopause-related symptoms, including hot flashes, in people who consume soy foods.
What Are Phytoestrogens?
Phytoestrogens are plant-based foods and herbs with estrogen-like properties.
They include soy products, as well as legumes like chickpeas and lentils, and sage.
Herbs and Supplements
Some supplements andherbal remedieshave estrogen-like properties.
They includeblack cohosh, purported to alleviate symptoms of hot flashes due to menopause.
These plants contain estrogen-like compounds, which may help reduce hot flashes.
Some people also have success with acupuncture and mind-body approaches.
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Johns Hopkins Medicine.Did I just have a hot flash?
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National Center for Complementary and Integrative Health.Acupuncture, as practiced in clinical parameters, may significantly improve menopause-related symptoms.
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Memorial Sloan Kettering Cancer Center.Managing Your Hot Flashes Without Hormones.
Johnson A, Roberts L, Elkins G.Complementary and Alternative Medicine for Menopause.J Evid Based Integr Med.
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National Center for Complementary and Integrative Health.Red clover.
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