Researchers have linked this antioxidant to reduced inflammation, improved heart health, and potential protection against certain cancers.
Many people prefer it to coffee due to the less dramatic jolt of energy it provides.
The combination of caffeine and L-theanine supports short-term attention and cognition.
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you might make matcha at home by mixing matcha powder into hot water or milk.
Though black tea does contain caffeine, it has less caffeine than one cup of coffee.
Like other teas, it’s possible for you to prepare chai with hot water or your favorite milk.
Depending on the jot down of coffee, it may or may not contain caffeine.
you’re able to brew mushroom coffee the same way you would conventional coffee.
It also containstheobromineand trace amounts oftheophylline, compounds responsible for yerba mate’s bitter taste and stimulating effect.
When combined with caffeine, these compounds provide focus and energy without the jitters.
Traditionally, yerba mate is steeped in hot water and sipped through a gourd container with a metal straw.
Some people also like adding other aromatic plants like mint leaves or chamomile to their brew.
you might brew ground chicory root in your coffeemaker on its own or mix it with regular coffee grounds.
Mint Tea
Mint teais made by brewing spearmint or peppermint leaves in hot water.
Turmeric has been widely studied for its anti-inflammatory, antioxidant, and disease-preventing benefits.
Rooibos Tea
Rooibos, or red bush tea, is a naturally caffeine-free herbal tea from South Africa.
It contains antioxidants like aspalathin andquercetin, which may have heart health and anti-inflammatory benefits.
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