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Barley has many potential health benefits.
To include more barley in your diet, try substituting it for rice and other grains.
Reduces Blood Pressure
Research shows that beta-glucan also lowers systolic and diastolic blood pressure.
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Improves Digestion
The high fiber content of barley makes it beneficial for digestive health.
Dietary fiber improves digestion by:
4.
Improves Immune Function
Whole grain barley also containsphytochemicals, such as phenolic acids, flavonoids, and phytosterols.
These plant-based compounds help protect the body from viruses and bacteria and also have antioxidant and cholesterol-lowering abilities.
Aids in Weight Management
The soluble fiber in barley increases feelings of fullness.
This may help reduce hunger and overeating which can lead to weight gain.
People who eat more fiber-rich foods, like barley, are less likely to get gallstones and gallbladder disease.
Reduces the Risk of Colorectal Cancer
Eating more fiber is associated with a lower risk ofcolorectal cancer.
For people diagnosed with the disease, increased fiber intake may improve survival rates.
The grain is processed to remove the outer layer and then ground into different barley products.
Types of barley include:
Is Barley Good for the Kidneys?
However, more research is needed.
Barley isn’t necessarily healthier than oats and it’s best to fuel up with an array of foods.
These include brown rice, oats, bulgur, and quinoa.
Who Should Not Eat Barley?
Barley contains gluten (a protein found in certain grains).
For this reason, people who haveceliac disease, gluten sensitivity, orgluten intoleranceshould avoid barley.
Summary
Barley is a whole grain with high levels of a soluble fiber called beta-glucan.
Researchers believe the fiber in barley is what gives it its major health benefits.
These include heart health benefits, improved blood glucose, and better digestive health.
This grain contains gluten, so those with celiac disease and gluten sensitivity should avoid it.
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