What Does the DASH Diet Recommend?
There were no significant decreases in the control group.
Hesperidin may help lower blood pressure in people with hypertension.
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When choosing OJ, check that the bottle contains only 100% juice.
venture to avoid versions with added sugars, artificial colors, or other added ingredients.
The researchers partly attributed the blood pressure-lowering effect to the juice’s hesperidin content.
Watermelon
Full of potassium, l-citrulline, and lycopene, watermelon offers a trifecta of heart-healthy features.
In fact, watermelon consumption has specifically been linked to a decrease in both systolic and diastolic blood pressure.
L-citrulline is an amino acid that may help reduce blood pressure in certain populations.
Lentils
Loaded with heart-healthy nutrients like potassium and magnesium, lentils pack a punch.
Just keep in mind that the spice may interact with certain medications.
Check with your healthcare provider before you add it to your diet.
American Heart Association (AHA).More than 100 million Americans have high blood pressure, AHA says.
American Heart Association (AHA).Understanding blood pressure readings.
National Institute of Health (NIH).DASH eating plan.
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2019 Dec;150:104505. doi:10.1016/j.phrs.2019.104505
