It can also occur when you aredehydratedor eat fatty or fried foods that promote constipation.
This article looks at eight remedies you’re free to use to relieve constipation at home.
Eat More Fruit
Certain types of fruits contain a lot ofsoluble fiber.
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Fruits also contain a lot of water that helps make stools softer.
The best fruits for constipation include:
Prune, apple and pear juice are also helpful.
Eat More Vegetables
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Vegetables and legumes are especially high in soluble fiber.
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Magnesium supplements may help increase intestinal contractions while drawing water into the colon, making stools softer.
Taking more can lead to nausea, fatigue, muscle weakness, and irregular heartbeats.
Use a Heating Pad
Can you relieve constipation with a heating pad?
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However, most of the support for using heating pads is based on personal experience and not research.
Avoid using heating pads for longer than 30 minutes as it could end up causing diarrhea or skin damage.
You should also place a towel between your skin and the heat source to avoid accidental burns.
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This allows your intestines more time to draw water from your stool.
In time, constipation can become chronic (persistent) and harder to treat.
Try Biofeedback
Biofeedbackcan be effective for treating constipation caused bydyssynergic defecation.
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Take a Laxative
Laxativesare a last resort when all other home remedies fail.
There are several types of laxatives:
Summary
Constipation is not only frustrating but possibly painful.
It can often be treated at home with diet and other interventions.
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Laxatives are considered a last resort.
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