Working on your feet all day often causesfoot pain.

Why Do My Feet Hurt From Standing?

Many factors can contribute tofoot painfrom standing all day.

Prolonged Standing and Heart Disease

One study published in 2018 followed 7,320 people for 12 years.

Researchers categorized the study participants as those with jobs requiring sitting or standing all day.

Give Yourself a Massage

Rubbing your sore feet can help increase blood flow and reduce pain.

you could also give yourself a foot massage using a tennis ball or golf ball.

Use commercial cold packs or a bag filled with ice cubes to reduce pain and swelling.

Place a towel or another cloth barrier between your skin and the ice to preventice burn.

Apply heat or ice for 15 to 20 minutes at a time, no more than once per hour.

Commercial foot bathscan also be used.

However, prolonged stiffness, numbness, or tingling could indicate a more serious underlying condition.

Summary

It’s common to have foot pain after standing all day for work.

However, home remedies can help improve your symptoms.

Using ice can help decrease pain and swelling.

Applying heat or soaking your feet can increase blood flow and help relax tight muscles.

2022;54:jrm00258.

Published 2022 Feb 8. doi:10.2340/jrm.v53.331

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