dragana991 / Getty Images
A hangover happens when you drink too much alcohol.
These may be especially useful for hangover recovery.
Get Plenty of Rest
Consuming alcohol canmake you feel sleepyat first.
dragana991 / Getty Images
However, research shows it often leads topoor quality sleep.
However, it’s important to go for the right one.
You might also consider combining carbs with protein and healthy fats to stabilize blood sugar levels.
For non-coffee-drinkers, the added caffeine could cause unwanted effects that can make a hangover feel worse.
Caffeine and alcohol may bemildly dehydratingand can also slightlyincrease blood pressure.
Do Not Skip Breakfast
Even if you are feeling nauseous, it is a good idea toeat breakfastafter drinking.
Choose a more nutritious breakfast over a greasy comfort meal.
Focus on Foods High in Antioxidants
Foods high in antioxidants may helpdecrease inflammationas the body recovers from alcohol consumption.
However, there doesn’t seem to be much scientific evidence to back this one up.
They involve unwanted symptoms like nausea, headache, fatigue, and dizziness.
National Institute on Alcohol Abuse and Alcoholism.Hangovers.
Academy of Nutrition and Dietetics.How much water do you need?
U.S. National Academies of Sciences, Engineering, and Medicine.Dietary reference intakes for electrolytes and water.
Hobson R, Maughan R.Hydration status and the diuretic action of a small dose of alcohol.Alcohol.
A qualitative comparative analysis of alcohol industry and non-alcohol industry-funded guidance.Harm Reduct J.
2020;212:108024. doi:10.1016/j.drugalcdep.2020.108024
Centers for Disease Control and Prevention.Effects of mixing alcohol and caffeine.
2021;7:612735. doi:10.3389/fnut.2020.612735
American Heart Association.Limiting alcohol to manage high blood pressure.
