Turmeric is a spice produced from theCurcuma longa(C. longa) plant.
It is known for its signature golden-yellow color and medicinal properties.
Turmeric can be used in various forms, such as root, powder, pill, or tea.
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Turmeric has been used for centuries inAyurvedaandtraditional Chinese medicine.
The study participants did not report any adverse effects.
They also did not recommend the total amount or bang out of curcumin required to achieve these benefits.
In the meantime, people living with endometriosis should seek treatment for their symptoms.
However, the study found no change in other menopausal symptoms, such as anxiety or sexual function.
Curcumin has anticancer and antitumor properties, and research is ongoing on its use in cancer treatment.
Another study examined curcumin benefits in 60 people undergoing chemotherapy for breast cancer.
Based on this initial research, turmeric may be a beneficial supplement for people undergoing conventional breast cancer treatments.
Thyroid Health
Thyroid disorders are more common among women than men.
The thyroid is a gland in the neck that produces hormones that influence metabolism.
Thyroid disorders includeHashimoto’s disease,hypothyroidism,hyperthyroidism, thyroid cancer, and more.
Other Possible Health Benefits
Turmeric has a wide range of other possiblehealth benefits.
Some areas that may benefit include:
Are There Benefits to Egg Preservation or Fertility?
The research on turmeric, fertility, and egg preservation is somewhat mixed.
This study involved just two participants, so more research is needed to make a conclusion.
Who Should Avoid Turmeric?
There can also be interactions between turmeric and some medications.
How Much Should You Take per Day?
There is no standard recommendation for how much turmeric you should take daily to receive its purported benefits.
Like other supplements, the Food and Drug Administration (FDA) does not regulate turmeric supplements.
Similar to dosage, researchers do not know enough to prescribe specific forms of turmeric for particular health problems.
Whole turmeric contains low curcumin levels (2% to 9%).
What you eat with turmeric can also affect the health benefits.
Piperine (black pepper) can improve the bioavailability of turmeric.
Eatingturmeric alongside healthy fatscan alsoimprove absorption.
Modern science is catching up, and research is ongoing about its benefits.
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