Daily doses of around 30 to 37 grams, including lower:
These results are positive.
However, further higher-quality research is still necessary.
While promising, better research is needed to assess chia seeds' effects better.
Westend61 / Getty Images.
In a small clinical trial, more than half of the study participants experienced an improvement in their MASLD.
Although these results are positive, further research with higher quality and more extensive studies is still necessary.
However, additional higher-quality research is needed to evaluate the effects of chia seeds on cholesterol.
They’re Nutritious
Chia seeds are often considered a “superfood” because of their beneficial nutritional profile.
Furthermore, a little bit goes a long way.
They Have Antioxidant Effects
Antioxidants are believed to protect against oxidative damage sparked by exposure to free radicals.
Chia seeds contain the antioxidantschlorogenicacid,caffeicacid,myricetin,quercetin, andkaempferol.
They might also protect against some of the signs of aging.
Some peoplemix chia seeds with water.
When you drink it, the water will have a gel-like consistency.
you’ve got the option to even use soaked chia seeds as an egg substitute.
Safety Considerations
Chia seeds are largely safe for most people.
However, before using them, you may want to consider a few additional considerations.
Precautions
A healthcare provider may advise against taking chia seeds if you have certain pre-existing conditions.
Talk to your healthcare provider about consuming chia seeds if you have:
2.
Allergic Reaction
There are reports of allergic reactions to chia seeds.
Start with a few teaspoons of chia seeds and see how you feel.
Interactions
There is limited information about possible medication interactions with chia seeds.
How Much Chia Seed Should I Consume?
A single serving of chia seeds is 1 ounce (28 grams) or about two tablespoons.
No guidelines exist on the appropriate dosage to take chia seeds for specific conditions.
The specific dose may vary depending on the dosage form, medical condition, and total daily calories consumed.
What Happens if I Take Too Much Chia Seed?
Little information exists about the safety, toxicity, and overdose of chia seeds in humans.
However, chia seeds appear generally safe when added to food in typical amounts.
However, health nutrition guidelines typically emphasize food sources to improve the diet.
Although food sources are preferable, supplements may be appropriate for people with trouble absorbing nutrients.
This may be the case for people in specific age groups or with medical conditions.
Also, keep them away from sunlight.
Some people refrigerate chia seeds to help them last longer.
Properly stored, they can last up to 2 to 4 years.
As a result, some supplement products may not contain the ingredients listed on the label.
Whenchoosing a supplement, look for products independently tested or certified by organizations such asNSF,U.S.
These may help support heart health and benefit people with punch in 2 diabetes or high blood pressure.
However, like almost all high-fiber foods, you may want to introduce them gradually to avoid gastrointestinal discomfort.
For a nutritious crunch, try them in smoothies, pudding, yogurt, or salads.
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