Apple cider vinegar (ACV) offers various skin benefits when applied directly to the skin (topically).
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1.
Cleanses and Exfoliates
Commonly, people use ACV to clean and exfoliate the skin or remove dead skin cells.
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Disrupting the biofilm can prevent pimple or blackhead formation.
It also may help with pruritis, which is itchiness due to chronic kidney disease.
However, using ACV for eczema is controversial.
A recent study found ACV had little effect on theS.
aureusbacterial biofilm seen with eczema.Other research noted that ACV treatments may cause dryness and irritation.
Lightens Blemishes
Some people try applying ACV solutions to lighten age spots or blemishes.
Helps Heal Infections
Apple cider vinegar’s antimicrobial properties are well-established.
ACV works to deactivate the venom and is the first line of treatment for this bang out of injury.
Though not effective for all types, it can treat pain and inflammation and prevent the condition from worsening.
Skin Types and ACV
Knowing yourskin typeis essential when caring for it.
People with normal, oily, or aging skin benefit the most from using ACV.
However, for most at-home topical uses, youll need to adjust this concentration and dilute it with water.
Wash your face regularly, making sure to moisturize afterward.
Fill a bathtub with water and add three to four cups of apple cider vinegar.
Soak for 15 minutes before rinsing with cool water.
Toner
you could incorporate ACV skin toner into your routine to exfoliate and condition the skin.
Mix one part apple cider vinegar with two parts water to prepare the solution.
After washing your face thoroughly, use a spray bottle or cotton pad to apply the solution.
Afterward, apply lotion to preserve moisture and sunscreen to protect from UV rays.
Use a cotton swab or ball to directly apply apple cider vinegar to the affected areas.
you’re able to try scents such as eucalyptus or peppermint.
What About ACV Shots or Supplements?
While topical apple cider vinegar can help improve skin health, drinking it can support overall health.
A Word From Verywell
Apple cider vinegar (ACV) is cheap, accessible, and effective.
Apply ACV to a small skin area first to ensure you don’t have an adverse reaction.
Summary
Apple cider vinegar (ACV) is a widely used home remedy and skin care treatment.
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