Ginger is a perennial herb with an edible root.
A healthcare provider might also recommendgingerto calm nausea, vomiting, or mild stomach upset.
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Mild Upset Stomach
Ginger can help calm mildstomach upset.
Ginger can also help alleviate the nausea associated withpremenstrual syndrome(PMS).
Ask your healthcare provider about using ginger for frequent nausea during your period.
Chemotherapy
Nausea is a common side effect ofchemotherapy.
Ginger may help ease nausea from chemo without some of the side effects that come with taking prescriptionantinausea medications.
Even natural herbs can interact with chemotherapy drugs and interfere with their effectiveness.
However, it wasn’t better at lowering the incidence of post-op vomiting.
Ginger can reduce post-op nausea with few side effects.
A Word From Verywell
Ginger can easily be added to your diet in a variety of ways.
With its citrus and sweet flavor, fresh ginger can complement soups, smoothies, or stir-fries.
Ginger powder adds a mild spice to marinades and baked goods.
you might also enjoy it as a juice or eaten raw.
Many foods and drinks contain ginger, including ginger snaps, ginger sticks, and gingerbread.
Some types of tea are made with dried ginger (gan jiang).
Ginger alemade with real ginger can also be helpful, but many brands don’t contain any actual ginger.
Some may have trace amounts, while others use artificial ginger flavor.
Is It Safe?
Ginger can also affect medications, including blood thinners and diabetes drugs.
Be sure to discuss ginger and other dietary supplements with a healthcare provider.
Johns Hopkins Medicine.Ginger benefits.
Volume 12, 100457. doi:10.1016/j.prmcm.2024.100457
Mount Sinai.Ginger.
MedlinePlus.When you have nausea and vomiting.
