But okra clearly provides valuable nutrients, including protein and fiber.
These include:
There’s no evidence that okra and okra water offer benefits during pregnancy and childbirth.
However, some studies suggest that the folates in okra may help to prevent miscarriage or birth defects.
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For example, too much okra can adversely affect gut health.
The fructans in okra can cause gas, bloating, or diarrhea in people with digestive problems.
Okra is considered part of a diet rather than a staple food.
How to Eat Okra
There are many different ways to prepare, cook, and consume okra.
Frozen versions are available.
You also can grow okra in most climates and enjoy the buttery flower colors as it grows.
Levels of nutrients including potassium, magnesium, iron, and calcium will drop when okra is cooked.
Okra Water
Okra water is made by soaking okra pods for up to 24 hours.
Drinking okra water can help to boost hydration.
Other potential benefits may include managing cholesterol, limiting weight gain, and easing constipation.
Where Is Okra Grown?
Okra is originally from Africa.
It grows in warm climates, including parts of the United States.
Summary
Okra is a nutritious food that offers a slew of health benefits.
From okra water to pickled okra, there are many different ways to prepare and consume the fruit.
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