Many people are familiar with getting enough fluids, using steam, and flushing nasal passages with saline.
But you could also try some lesser-known strategies fornasal congestion.
Breathe in Steam
Inhaling steam is a long-standing remedy for relievingsinus pressure.
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While there is a lack of evidence proving its effectiveness, it remains a prominent recommendation.
It can be soothing to use steam for nasal congestion.
Run a hot shower and sit on the floor in the bathroom for 15 or 20 minutes.
Flush Nasal Passages
Saline nasal irrigation is a common low-risk treatment for nasal congestion.
To keep your gadget hygienic, do not share it with anyone, and wash it thoroughly between uses.
Elevating your head may help your nose drain while you sleep, making breathing easier.
Research shows nasal strips can alleviate sleep-related symptoms by lowering nasal resistance and reducing nighttime awakenings.
Sleep With a Humidifier
Sleeping with ahumidifiercould ease your stuffy nose symptoms.
Humidifiers can help with colds and other respiratory illnesses by increasing moisture in the air.
Some studies have found that humidification can reduce the spread of the flu.
Humidifiers come in cool mist or hot vapor options.
One jot down of TENS machine can help clear sinus congestion.
It is recommended for moderate to severe sinus congestion in adults but not in children.
A Word From Verywell
Acupressure may help relieve a stuffy nose.
Use one finger and press until you feel pressure, not pain.
Hold for 30 seconds, and repeat as needed.
Nasal steroid sprays and antihistamines may be good options for those experiencing a stuffy nose due to allergies.
You may need to suction a baby’s nose with a bulb syringe.
Many people find at-home methods relieve symptoms until their cold or infection passes.
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