Knowing which foods to eat more of and which to avoid can make a difference for your heart health.
Each of the nutrients and foods listed below has been shown to influence blood pressure.
Caffeine
Caffeine is a stimulant found in tea, coffee, cocoa, and some sodas.
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It excites the central nervous system and increases heart rate, metabolic rate, and blood pressure.
These effects, though, are only temporary, and the long-term effects of caffeine consumption may surprise you.
The positive effects of folic acid have only been demonstrated in women.
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Many Americans don’t get the recommended amount in their diets (4,700 mg/day for adults).
Not consuming enough potassium leads to increased blood pressure and an increased risk of stroke.
Vitamin D
Vitamin D is an important nutrient that regulates many metabolic functions in the body.
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It helps control the level of calcium in the blood and contributes to the regulation ofblood pressure.
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