Despite their nutritional benefits, chia seeds (Salvia hispanica) can pose a danger to your health.
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1.
Allergies
Avoid chia seeds if you’re allergic to them.
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If you have asesame allergy, consult your healthcare provider before consuming chia seeds.
Despite the risk of choking, chia seeds are largely safe to consume.
Discuss any concerns about your chia seed intake with your healthcare provider.
Test tube studies show reduced nutrient absorption with certain types of dietary fibers.
However, studies in humans yield mixed results.
Digestive Issues
As suggested, chia seeds provide a significant amount of dietary fiber.
When adding fiber to your diet, start small and gradually increase to reduce potential side effects.
Drinking water to support bowel movement regularity and prevent any adverse effects is also essential.
Some research even shows a link between a high-fiber, omega-3-rich diet and a reduced risk of IBD.
Prostate Cancer Risk
Based on current research, chia seeds may increase or decrease the risk of prostate cancer.
Their effect on cancer is associated withalpha-linolenicacid (ALA).
Chia seeds are a significant source of the fatty acid ALA, with 2.5 tablespoons providing roughly five grams.
Ultimately, more research is needed to understand the role of ALA in prostate cancer.
Chia seeds contain 115 mg of potassium and 244 mg of phosphorous per 2.5-tablespoon serving.
Both nutrients are closely monitored in people with kidney disease.
Individuals with a history ofcalcium oxalate kidney stonesshould exercise caution when eating chia seeds.
Chia seeds are high in oxalate, a compound that can attach to calcium to form kidney stones.
Are Chia Seeds Safe for Females?
You may hear or read about the potential risk of phytoestrogens in chia seeds.
Phytoestrogens are natural components in plants and seeds that have an effect similar to estrogen.
However, that doesnt mean you oughta worry about chia seeds.
Studies evaluating the health effects of chia seeds have used portions ranging from 7 to 50 grams.
Seven grams is less than 1.5 teaspoons.
Fifty grams would be about 5 tablespoons or 1/3 cup.
The higher amount ofphytic acidin large portions of chia seeds may also contribute to decreased absorption of specific nutrients.
Is It OK to Eat Chia Seeds Every Day?
It is fine for most people to eat chia seeds every day.
You’ll also lower the risk of side effects if you spread that amount out over the day.
Chia seeds live up to their reputation as a superfood.
Individuals following aplant-based dietshould incorporate chia seeds into their meals.
Chia seeds provide numerousmacronutrientsandmicronutrientsthat may be challenging to obtain on a plant-based diet.
They are also a source of plant-based, complete protein.
Due to their high fiber content per serving, it may be best to use them in moderation.
Consuming large quantities of chia seeds may impact nutrient and medication absorption.
Chia seeds can be part of a healthy diet.
Limit the portion size to 2 to 3 tablespoons to reduce any dangers of chia seeds.
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