Pomegranatesare a fruit with a sweet, tart, and tangy taste.
Improves Memory
The antioxidants in pomegranates appear to help improvememory lossthat develops during the aging process.
The fruit’s phytonutrients may help reduceoxidative stressin the brain, which can support retention forlong- and short-term memory.
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Pomegranates contain lignans, which are considered to bephytoestrogen, a compound similar to the female sex hormoneestrogen.
Should Anyone Not Eat Pomegranate Seeds?
Pomegranate looks like it’s pretty safe in most forms for healthy people to consume.
Summary
Pomegranate seeds are high in antioxidants and other essential vitamins.
They offer numerous anti-inflammatory benefits linked to improved heart health, memory function, cancer protection, and more.
U.S. Department of Agriculture.Pomegranates, raw.
UCLA Health.Health benefits of pomegranates extend throughout the body.
2017 Dec;48:184-193. doi:10.1016/j.anaerobe.2017.08.017.
Khwairakpam AD, et al.Possible use of punica granatum (pomegranate) in cancer therapy.Pharmacol Res.
2016 Apr;10(2):V-VIII.
Boroushaki MT,, Mollazadeh H, Afshari AR.Pomegranate seed oil: A comprehensive review on its therapeutic effects.Int.
2019 Mar 6;24(5):917. doi:10.3390/molecules24050917
Mount Sinai.Pomegranate.
National Center for Complementary and Integrative Health.Pomegranate.
