Research shows that eating avocados might also offer some anti-aging benefits.
The researchers suggestedthat foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking skin.
Tomatoes
Tomatoes are packed with vitamin C and antioxidants that may benefit the skin.
Mediterranean / Getty Images
Eating tomatoes may also help give the skin a youthful glow.
After three months, people were more resistant to sunburn, she said.
Dark Chocolate
Dark chocolatecontains antioxidants that may offer protection from UV-light damage and promote blood flow in the skin.
Milk chocolate doesnt offer the same benefits and its high sugar content might even be disruptive to your skin.
High sugar foods can really contribute to the signs of aging like fine lines and wrinkles, Piper said.
Fatty Fish
Consuming enough lean protein is important as you age.
But the key is to focus on eating whole foods and maintaining a balanced dietary pattern, Tallman said.
This makes eating more fun, less stressful, and more nourishing.
2022;5:1916-1943. doi:10.1016/j.crfs.2022.10.017
Khan N, Mukhtar H.Tea polyphenols in promotion of human health.Nutrients.
2016;6(1):2. doi:10.3390/antiox6010002
American Heart Association.Fish and omega-3 fatty acids.
Chan School of Public Health.Almonds.
2021;13(3):785. doi:10.3390/nu13030785
