You may feel fine one minute and have unbearable stomach pain the next.
Sometimes, you know it was something you ate.
Other times, you’re not so sure.
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And when you need relief, you need it now.
This article offers six ways tosoothe stomachachesand six ideas for relieving skin irritations related to food allergies.
But most of these reactions are brought on by a food intolerance, not a food allergy.
It’s easy to confuse the two because many of the signs and symptoms can be the same.
But they are influenced by different parts of the body.
Food Intolerance
A food intolerance response involves the digestive system.
Your gastrointestinal symptoms may include diarrhea and vomiting.
Your immune system reacts to its presence by producing antibodies calledimmunoglobulin E (IgE).
In 2021 the FDA added one more: sesame.
These antibodies signal the cells to release chemicals, which in turn cause an allergic reaction.
Why Does My Stomach Hurt After Eating Nuts?
Even soaking in a warm bath may help.
The heat will help loosen and relax your muscles.
As a result, it should relieve some discomfort.
Just be sure to protect your skin from a burn by placing a towel on your skin first.
you could mix 1 to 2 tablespoons of apple cider vinegar with 1 cup of hot water.
Add 1 teaspoon of honey to make the drink more appealing.
Chamomile Tea
Chamomile can help ease stomach pain.It does this by working as ananti-inflammatory.
It also relaxes the stomach muscles.
As the muscle in the upper digestive tract relaxes, the contractions that move food through it ease up.
Strain the flowers after a few minutes, and drink the tea with a dash of honey.
They also help relieve stomach cramps.
In the form of peppermint oil, they can:
Digestion improves as the mint helpsbileflow more efficiently.
This allows food to digest more quickly.
It also encourages the stomach muscles to relax.
Seltzer and Lime
Lime can help soothe an aching stomach.
Limes scent actually causes your mouth to water, increasing the production of saliva.
With more saliva, your stomach increases its production of digestive juices.
As a result, it helps your digestion.
The acidity of the lime also continues to stimulate the digestive system, bile, and acids.
All of this helps soothe the stomach as food moves more quickly and easily through it.
A Good Burp Can Relieve Pressure
Slice a lime and add it to a glass of seltzer.
How to Relieve Skin Irritation From Food Allergies
Try these six remedies to calm irritated skin.
Although its a natural anti-inflammatory, it may causecontact dermatitisin some people.
Thus, its important to do a small skin patch test before applying it all over an affected area.
The inside of the forearm is a good place for such a test.
Calamine Lotion
Products containing calamine can help relieve itching by cooling your skin.
Repeat as needed throughout the day.
If your itching intensifies, taking a bath with an anti-itch solution might help.
Try oatmeal (specifically marketed ascolloidal oatmealfor bathing) or one or two handfuls of baking soda.
Colloidal as Emollient
you could find colloidal oatmeal near other skincare products at the store.
Colloidal oatmeal is made by crushing oat grain into a fine powder.
As an emollient, it’s a natural way to soothe and soften skin.
Keep Cool
Heat can make itching worse.
Wear lightweight clothing and keep the temperature in your house cool and comfortable.
If your skin is sensitive anyway, keep in mind that some fabrics are easier to wear than others.
Fabrics made from natural fibers, such as cotton, silk, linen, and merino wool are best.
While you’re at it, avoid sitting in direct sunlight.
Then put a few drops of witch hazel on a cotton ball and dab it on the affected area.
Apply a layer of moisturizer, rubbing the area repeatedly to lock in the moisture.
Witch hazel is a yellow, flowering shrub that blooms in the early months of fall.
It thrives in dense woodlands and near streams.
As a botanical remedy, witch hazel has been used for hundreds of years, especially in teas.
Summary
Food allergies can cause an upset stomach.
Fortunately, it’s possible for you to soothe stomach pains by trying some at-home treatments.
Placing a heating pad or hot water bottle on your stomach can help ease pain and discomfort.
Using herbal remedies such as chamomile, mint, and ginger root can also help.
Food allergies can also cause hives, itching, and swelling.
A number of treatments can tame these discomforts, too.
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