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Here’s the truth: You don’t have to cut out processed foods altogether.
Many healthy foods, like yogurt, canned beans, and whole-grain bread, are processed.
Here are six ultra-processed foods you might want to cut back on if you’re trying to lose weight.
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The calories from sugar-sweetened beverages can add up quickly.
A single can of soda has around 150 calories and 40 grams of sugar.
For example, a hot dog with a bun can have over 300 calories and 19 grams of fat.
For a healthier alternative, I often opt for these convenient protein options:
3.
Frozen Ready-Made Meals
In a busy world,frozen mealscan be a lifesaver.
It’s best to check thenutrition label.
you might also meal prep and freeze your own homemade meals.
Lets be honestnobody stops at 11 chips.
For a healthier crunch, try:
5.
Theyre often high in sugar, salt, and fat to make them taste extra good.
For example, a serving of Oreos is three cookies with 160 calories and 14 grams of sugar.
The good news is you dont have to give up dessert.
I still love Oreos, but I enjoy them in moderation.
My favorite less-processed sweet treats include:
6.
The amount of sugar in some granola bars can be quite high15 grams or more.
All foods can fit into a healthy diet.
you’re free to create a balanced, sustainable approach by focusing on nutrient-dense options.
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