Its estimated that up to 20% of the U.S. population has GERD.
Acid reflux and GERDcan interfere with everyday life and may also interrupt sleep.
Some people feel like they’re choking on stomach acid when they suddenly awaken in the night.
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This article will help you to understand why GERD symptoms occur.
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What Causes Acid Reflex While Sleeping?
There are several theories as to why acid reflux occurs at night.
During the day, gravity helps send rising digestive acid in your esophagus back down into your stomach.
Another reason for nighttime acid reflux is decreased swallowing at night.
This can make it more difficult for your body to push acid reflux back into your stomach.
The longer acid reflux stays in the esophagus, the more heartburn and other symptoms occur.
Discuss them with your healthcare provider or dietitian.
To help reduce symptoms of GERD, wear clothing that is loose-fitting and comfortable around your waist.
If you smoke, quitting may help alleviate your GERD symptoms.
Talk with your healthcare provider about what medication (if any) might be appropriate for you.
Exercise
Regular mild to moderate exercise has been shown to reduce the symptoms of reflux.
Regular physical activity can also help you to maintain a healthy weight.
However, excessive physical activity may be a risk factor for the development of GERD.
Summary
Gastroesophageal reflux disease (GERD) is a chronic medical condition with frequent acid reflux.
Sometimes if GERD occurs at night it can cause choking while sleeping.
American College of Gastroenterology.Acid reflux.
Dagl U, Kalkan IH.The role of lifestyle changes in gastroesophageal reflux diseases treatment.Turk J Gastroenterol.
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