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Coconut water is the sweet, nutty, and refreshing liquid in young coconuts.
It’s also a great beverage to rehydrate and nourish muscles after exercise.
Coconut Water vs. Coconut Milk
Coconut water is the clear juice found in young, green coconuts.
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Electrolytes
Coconut water contains many naturalelectrolytes, such as sodium,magnesium, calcium, and potassium.
Although coconut water contains natural electrolytes, it is not the best option after a long, high-intensity workout.
Coconut water has less sodium than other sports drinks.
Prevents Kidney Stones
Water from coconuts may help preventkidney stonesby flushing the system of excess crystal-forming minerals.
Stabilizes Blood Sugar
Magnesium in coconut water can help controlblood glucose(sugar).
It’s also low in calories and fat.
Whether drinking coconut water is healthy to drink daily depends on your health and lifestyle.
Consider your level of activity, the climate you live in, and your fluid intake from other sources.
It all depends on your health and lifestyle.
Consider your level of activity, climate, and other fluid intake.
Magnesium and potassium deficiencies are widespread in the United Statescoconut water can supply these nutrients in high amounts.
Should Anyone Not Drink Coconut Water?
Choosing Quality Store-Bought Coconut Water
Why is some coconut water refrigerated and some not?
Why are some brands pink and others clear?
Choosing quality store-bought coconut water can be confusing.
Anyone with kidney issues or IBS should consult a healthcare professional before making it a regular beverage.
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