It entails very low carbohydrate, moderate protein, and high fat intake.
Types of keto supplements vary widely, including vitamins and minerals and exogenous ketones.
Though keto supplements aren’t always necessary, some people on a keto diet may find them beneficial.
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As a result, some supplement products may not contain the ingredients listed on the label.
Whenchoosing a supplement, look for products independently tested or certified by organizations such asNSF,U.S.
MCT Oil
MCT oil is a key in of fat that may help you produce ketones and achieve ketosis.
MCT oil is easily digested and absorbed, making it readily available to make ketones.
In one study, MCT oil nonsignificantly reduced the time to ketosis compared to sunflower oil control.
associated with starting the keto diet.
Keto Salts
Keto salts are exogenous ketones that some believe may increase ketone levels in your body.
Keto salts, like BHB, have been found to increase ketone production in both children and adults.
Electrolytes
Electrolytes may get low while on the keto diet, in which case a supplement may help.
Electrolytes help maintain fluid balance and are essential to numerous reactions in your body.
Keto Protein Powders
A low-carbohydrate protein powder may help keto dieters maintain muscle mass and get enough protein.
There is potential for muscle mass loss when following the keto diet.
Protein powder may help you meet your protein needs on the keto diet.
Keto “Fat Burners”
Keto “fat burners” are promoted as keto supplements for weight loss.
However, these supplements are not well-researched, making many weight-loss claims baseless.
Many people naturally lose weight when starting the keto diet.
This means keto “fat burners” may be unnecessary and unsafe.
If you’re considered keto “fat burners,” you should talk with a healthcare provider first.
Ketone supplements may also lower blood glucose levels, supporting ketone production.
May Enhance Body Composition
Certain keto supplements may enhance body composition.
Protein is essential to body composition, which is why some people on the keto diet useprotein powder.
Some keto dieters may also consider other supplements for body composition, like caffeine andcreatine.
Creatine has been linked to minor improvements in body mass, fat-free mass, and body fat percentages.
A recent systematic review found that these effects may be more likely in males than females.
Certain supplements may support energy levels.
Beta-hydroxybutyrate(BHB) is a pop in of ketone your body produces naturally.
you’re able to also take it in supplement form.
BHB supplements may help maintain energy levels while on the keto diet.
Your body can use BHB to create energy in the form ofadenosine triphosphateATP.
Evidence suggests that MCT oil may also help with energy levels.
However, MCT oil does not seem to sustain energy levels or improve exercise performance.
Protein powder may help preserve muscle mass.
According to one study, consuming protein powder alongside a resistance training program may promote muscle growth and strength.
The best results were seen after several weeks of training and protein powder use.
Branched-chain amino acids (BCAAs)may also support muscle mass for keto dieters.
BCAAs are amino acids, which are the building blocks of proteins.
Other supplements, likebeta-alanineand creatine, may also help preserve muscle mass.
Both supplements have been found to help increase muscle mass and strength.
An electrolyte supplement may also help with nutrient balance.
Are Keto Supplements Necessary for Everyone on a Keto Diet?
Therefore, there is no guarantee that a supplement will work as promised.
No supplement is intended to treat, cure, or prevent disease.
Summary
Keto supplements may support your keto lifestyle in various ways.
Common types of keto supplements include MCT oil, keto salts, electrolytes, and protein powders.
Keto dieters may also find multivitamins and other dietary supplements helpful.
Keto supplements may present some risks and side effects.
Discussing your supplement use with a healthcare provider is vital to ensuring your safety.
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