While home remedies may help, it’s important to see a healthcare provider about your symptoms.
That means some supplement products may not contain what the label says.
Illustration by Jessica Olah for Verywell Health
1.
Illustration by Jessica Olah for Verywell Health
Heat is used to decrease pain, improve circulation, and relax tight muscles around your neck.
Look for excessive redness, skin irritation, or skin discoloration.
Heat should be applied for no more than 15 minutes, several times a day.
If pain or redness occurs, discontinue use.
Ice may be applied with an ice pack, ice bag, or cold compress.
it’s possible for you to apply ice to your neck for 15 minutes several times each day.
Discontinue use if you feel increased pain or note excessive redness and skin irritation.
Anti-Inflammatory Diet
Consuming an anti-inflammatory diet may decrease joint inflammation and relieve pain.
The Mediterranean diet is often cited as one that may be beneficial for people with arthritis.
Many of them are found in the Mediterranean diet.
Working with a therapist trained in CBT and counseling may be effective.
Supplements
The spiceturmericcontains a compound called curcumin that may have anti-inflammatory properties.
These products also can have side effects or interact with your existing medications.
Talk with your healthcare provider about using supplements and home remedies for your neck arthritis.
Exercise
Specific exercises to strengthen the neck and shoulder are recommended for people with chronic neck pain.
They include focused muscle control work and aerobic exercise.
Yoga may offer benefits, too, but the research results are more mixed on how it can help.
Some small studies have shown that cupping reduces symptoms in patients with chronic neck pain.
Still, it may be one option to try when seeking out natural remedies for your neck pain.
Accurate diagnosis and treatment may include a range of options, depending on the cause.
Some symptoms associated with neck pain can point to a serious health issue.
Summary
Neck pain from cervical spondylosis can cause pain and limit your mobility and quality of life.
When you have mild symptoms, it may be a good idea to try natural remedies to get relief.
At-home remedies can help manage your pain and discomfort.
Talk with your provider if you’re considering the use of supplements to treat your neck arthritis.
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Arthritis Foundation.Anti-inflammatory diet do’s and don’ts.
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