Senior hip exercises stabilize the legs and spine by strengthening the hip joint and its supporting muscles.
Senior hip strengthening exercises can even help relievepain in the hipsand knees.
These six senior hip exercises can help you do just that.
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This motion is especially important for advancing the legs while walking andgoing up stairs.
Increased difficulty lifting the legs can lead to foot drag, potentially resulting in trips and falls.
The bridge exercise improves leg stability by strengthening the hips and glutes.
This hip exercise also improves core strength to support your spine and take pressure off your hips.
Sit to Stand
The sit to stand exercise helps strengthen the glute muscles.
It is similar to a standing squat, except that it utilizes a chair to protect your knees.
If you find that any exercise creates pain or feels unsafe, skip it and try something else.
you’re able to always work your way up.
As you move through your hip exercises, focus on keeping your hips square and level.
They can also decrease pain and stiffness and reduce the risk of falling.
