Adjusting your diet can be a natural and effective way to alleviate constipation and support your digestive system.
Kiwi Skin
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Kiwi skin is not only edible but also a natural source of fiber.
Try adding an entire washed kiwi fruit to your blender when you’re makingsmoothies.
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you’re free to also just eat a kiwi like an apple.
The legumes contain both kinds of fibersoluble and insoluble.
They’re also a source of resistant starch, which does not get digested in the small intestine and.
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These fatty acids support the health of the intestinal wall, which can improve your overall digestive health.
When eaten, chia seeds form a gelatin-like substance that helps soften stools and promotes regular bowel movements.
For a more creative twist, use them in baking recipes such as muffins, bread, or pancakes.
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Since chia seeds expand when soaked, so double-check you adjust your portion sizes accordingly.
They’re great in smoothies, salads, and baked goods.
Flax Seeds
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Flax seeds have an impressive fiber content for something so tiny.
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They’ve got plenty of both soluble and insoluble fibers.
Apples
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Apples are packed with dietary fiber, specifically pectin.
This soluble fiber adds bulk to stool and ensures its smooth passage through the GI tract.
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Eating apples with their skin is a great way to increase your fiber intake.
Apples also have a high water content, which helps with hydration and keeping stool soft.
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