Daily calcium is part of the recipe for strong bones, along withvitamin Dand exercise.
However, large amounts of calcium may be harmful.
Try replacing refined carbohydrates like white bread or pasta with whole-grain versions such as oatmeal or brown rice.
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Ideally, experts recommend 25 to 30 grams of fiber per day to keep yourdigestive systemrunning smoothly.
take a stab at get at least 64 ounces every day.
Fat helps moderate hormones, appetite, insulin response, and vitamin absorption.
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But not all fats are created equal.
Hormones aside, soy is a great source of fiber, and some types of tofu also provide calcium.
Vegetables are also loaded with vitamins, minerals, antioxidants, and fiber.
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United States Pharmacopeial Convention.USP verified mark.
University of California San Francisco.Increasing fiber intake.
2018;187(2):270-277. doi:10.1093/aje/kwx256
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