However, eating balanced meals and snacks can help youlose weight.
To help you get started, here are six dietitian-approved snack combos for weight management.
The fat in walnuts, in particular, can have a profound effect on weight.
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The study’s findings suggested that walnuts might have a positive effect on how the brain responds tohunger cues.
Snacking Tip:Pair a serving of protein-packed walnuts with a small piece of fruit to add carbohydrates.
Dairy foods like milk, cheese, and yogurt contain high-quality protein.
Research has shown that eating a higher-protein diet can help you manage your weight and feel fuller longer.
In addition, a higher-protein eating pattern can help maintain lean body mass while youre losing weight.
you could also drizzle some balsamic vinegar on top of them for extra decadence.
Snacking Tip:Pair some peanut butter with whole-grain crackers.
Thewhole-grainswill give you the carbohydrates and fiber your body needs for energy and staying power.
For an added kick, sprinkle some red pepper flakes on top.
Hummus and Veggies
Chickpeasare both a protein source and a nutrient-packed vegetable.
Try dipping fresh vegetables in chickpea-based hummus.
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