Curcumin has been studied for its anti-inflammatory, antioxidant, and immunizing health benefits, among others.
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1.
Antioxidant Effects
Turmeric is rich in antioxidants, which can help neutralize free radicals in the body.
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Joint Health Support
Some studies suggest that turmeric may be beneficial forjoint health.
It may help alleviate arthritis symptoms thanks to its anti-inflammatory properties.
Additionally, turmeric’s anti-inflammatory benefits may benefit individuals with digestive conditions likeinflammatory bowel disease (IBD).
Immune System Support
Curcumin may help support normal immune function.
How Many Cups of Turmeric Tea Can You Drink Daily?
In comparison, 1 cup of turmeric tea generally contains a smaller amount of turmeric than most supplements do.
Below is a basic recipe for preparing this belly-warming beverage.
Note that it’s possible for you to use either fresh turmeric root or dried turmeric powder.
Ingredients:
Directions:
Let your turmeric tea settle until it’s cool enough to drink.
It is delicious, but research also shows that boiling turmeric doesn’t reduce its antioxidant activity.
However, its main bioactive compound, curcumin, isn’t very bioavailable on its own.
This means that your body actually absorbs and utilizes only a small percentage of it without help.
Side Effects and Interactions
Turmeric tea is generally considered safe for most healthy people when consumed moderately.
If you use these products, speak with a healthcare provider before adding turmeric to your diet.
Otherwise, enjoy the aromatic and flavorful delight turmeric tea has to offer.
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