Bitter melon contains several substances likephytosterolsand terpenoids.These substances may be responsible for bitter melon’s medicinal effects.
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Supplement Facts
Nutrition
Bitter melon is a nutritious vegetable.
Bitter melon is rich in beta-carotene, potassium, calcium, and phosphorous.
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No supplement is intended to treat, cure, or prevent disease.
High Blood Pressure
Bitter melon is sometimes used as a complementary treatment for hypertension.
Cancer
Research suggests that some of the bioactive compounds found in bitter melon may have cancer-fighting properties.
These include triterpenoids, phenolic acids, and flavonoids, among others.
These studies have found that the extract could have a significant impact on lipid levels.
Weight Loss
Bitter melon is high in fiber.
Increasing your fiber intake can help you lose weight.
More research is needed.
Does bitter melon melt belly fat?
No supplement has been shown to “melt belly fat.”
It is not sweet and becomes bitter as it ripens.It can be eaten raw.
In Chinese cuisine, bitter melon is stir-fried with meat, added to soups, or served as tea.
In Indian cooking, it may be served with yogurt or added to curry with coconut milk and spices.
It is also used in Caribbean cooking.
There are several ways to include bitter melon into your diet.
For example, you could chop the bitter melon and eat it raw.
You may also thinly coat raw or fried bitter melon with lime juice.
What’s more, bitter melon tends to go well with coconut milk or beef and black-bean sauce.
You may also see vegetarian and vegan options.Your specific product will depend on your preference and health goals.
Each product may work a bit differently, depending on the form.
As a result, some supplement products may not contain the ingredients listed on the label.
What Happens if I Take Too Much Bitter Melon?
It is generally regarded as safe to drink bitter melon juice every day.
Available toxicity studies in humans didn’t record any severe side effects with bitter melon use.
More information about the toxicity, safety, and overdose of bitter melon in humans is still warranted.
If you suspect you’re experiencing life-threatening side effects, seek immediate medical attention.
Other similar supplements may include:
Summary
Bitter melon is a climbing vine with edible green fruit.
It has a few potential uses, including high blood pressure and sugar.
Further extensive research is necessary.
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