What types of walking aids are available?
Some people resist using walking aids because of inconvenience or perceived stigma.
However, they have been shown to reduce fall injuries.
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A physical therapist can help you choose a walking aid that suits your needs.
If you have had an injury, you may need a walking aid that matches yourweight-bearing status.
You may also benefit from an occupational therapy assessment of your living area and work environment.
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This article discusses different walking aids and what types of injuries or disabilities they are best for.
A single-point cane is a good choice if your problem is arthritis.
Be sure to knowwhich hand to hold the canewith.
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Canes and walking sticks come in a wide variety of designs.
However, they do need to be sized correctly and have a grip that you are comfortable using.
Crutches require good stability and upper body strength, so they are often less useful for older people.
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However, crutches can provide both excellent support and freedom for those with ample strength.
Crutches take getting used to, but a few simple steps can help you get around.
Your crutches need to befitted for the correct height, and there are several tricks to using them safely.
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It is an excellent option for those with poor balance or less upper body strength.
Newer types of walkershave many options and features that can make the machine more convenient to use.
Rollators
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Walkers with four wheels are calledrollators.
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This pop in of walker doesn’t need to be lifted and put down again as you walk.
Rollators are good choices for people who have limited upper body strength.
Rollators have hand brakes so they can be safely used on slopes.
Like walkers, rollators should not be used on stairs.
Summary
Many people need a walking aid at some point in life.
An injury or other condition that affects your mobility can make it hard to get around without one.
There are many types of walking aids available, including canes, crutches, walkers, and knee scooters.
A physical therapist or occupational therapist can help you choose the one that’s right for you.
Arthritis Foundation.How to choose the right cane.
