Some People With IBD Experience Nausea Along With Their Other Symptoms
Most people experience nausea from time to time.
Sometimes nausea is part of an underlying illness, such as a virus, but it is typically short-lived.
Stopping any movement and just relaxing for a few minutes could help in avoiding a vomiting episode.
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There are many ways to practice deep breathing, and it could even be tied in with meditation.
Meditation
Meditation can be helpful in a variety of situations, including nausea.
Meditation can take many forms, so if you don’t have success at first, try another method.
A drink for nausea can be made by dissolving 1/2 teaspoon of baking soda in 4 ounces of water.
Baking soda may help with nausea by changing the pH of the acids in the stomach.
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