Macadamia nuts are tree nuts with a rich, buttery taste.
Like othernuts, they contain many nutrients, including fiber, protein, vitamins, and minerals.
Macadamia nuts are also high in healthy fats (monounsaturated fats).
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Manufacturers of macadamia nuts can carry a label claiming the food can support heart health.
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1.
Some research suggests that consuming a diet high in monounsaturated fatty acids can reduce the risk oftype 2 diabetes.
Promotes Weight Loss
Though they are high in calories, macadamia nuts may support weight management.
This could be due to high amounts of protein and fiber, which tend to be filling.
Boosts Brain Health
The tocotrienols and monounsaturated fats in macadamia nuts also have brain-protecting properties.
Some research suggests eating more nuts may slow cognitive decline in older adults.
A single tree produces about 65 pounds of nuts each year.
One reason macadamia nuts are so expensive is because of the harvesting process.
Special Considerations and Reasons to Avoid
Not all macadamia nuts are healthy choices.
Whole macadamia nuts may not be suitable for older people and young children who struggle with swallowing.
Also, macadamia nuts may be toxic to dogs.
If you own a pet, you may want to keep these nuts out of your dogs reach.
Summary
Macadamia nuts contain nutrients that can ward off different diseases.
But dont overdo it.
Just one or two handfuls a day should do the trick.
Avoid eating macadamia nuts if you are allergic to them.
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