This article looks at five of the best sugar substitutes for people with diabetes.
Xylitol is FDA-approved and contains 40% fewer calories than sugar at 2.4 calories per gram.
It has negligible effects on blood sugar and insulin (when used in moderation).
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After the body adapts to xylitol, adults can consume up to 70 grams per day without side effects.
Xylitol works well in baking because of its similarities to sugar.
Xylitol is less commonly found in grocery stores but can be found in major drugstores and health food retailers.
Look for brands such asXlearandXylaon the market.
By comparison, it’s estimated that the highest consumers get only 32 grams of erythritol daily.
Additionally, one study has found a link between erythritol intake and increased risk of cardiovascular events.
Though more research is needed on this topic, it is best to consume sugar alcohols in moderation.
Monk fruit extract contains zero calories, zero carbs, and is about 150 times sweeter than table sugar.
It doesn’t raise blood glucose levels, making it a useful choice for people with diabetes.
It has a very low glycemic index.
The FDA recognizes yacon syrup as GRAS.
Yacon syrup can be used just like honey, maple syrup, or molasses in all baking or cooking.
Stevia extract may be found in powder and liquid form.
Some people note that Stevia has a specific aftertaste.
Stevia in its powdered form is marketed under various brand names, including Truvia and PureVia.
Although whole-leaf stevia isn’t approved for commercial use, you might grow it indoors as a potted plant.
The FDA considers these five sweeteners safe and are generally well tolerated.
Several sweeteners work well as a substitute for sugar when baking and in other recipes.
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