Squatting is a foundational movement pattern humans learn at a very young age.
The muscles used in a squat help you power through your daily tasks.
Adding them to your workout could decrease your risk of injury and keep you moving easily throughout the day.
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The health benefits of squats include improving strength and flexibility and burning calories.
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1.
Reduces the Risk of Injury
Squats are compound exercises, meaning they target multiple joints simultaneously.
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Strengthens Core
Squats help strengthen your core, which stabilizes your trunk and spine.
Burns Calories
As a compound exercise, squats activate multiple muscles simultaneously.
What Are the Disadvantages?
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When done incorrectly, squats can lead to back and knee injuries.
What Muscles Do Squats Work?
Muscles you work during a squat include:
What Benefits Can You Get From Squat Variations?
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This modification helps you shift your weight backward and reduces pressure on your lower back and ankles.
Box squats are helpful for people who want to learn the proper technique for back squats used in powerlifting.
Practice this exercise without added resistance until you might perform it correctly and safely.
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Start with body-weight squats until you master proper form.
American Council on Exercise.5 benefits of compound exercises.
American Council on Exercise.Stability ball wall squats.
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American Council on Exercise.Goblet squats.
Sato K, Liebenson C.The lateral squat.J Bodyw Mov Ther.
2013;17(4):560-562. doi:10.1016/j.jbmt.2013.09.005
American Council on Exercise.Pistol squat workout.
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Amercian Council on Exercise.Back squats.
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