Hemp (Cannabis sativaL.)
is grown for use in many different products.
Hemp is made into foods, health products, fabric, rope, natural remedies, and more.
Verywell / Anastasia Tretiak
Different parts of the hemp plant are used to make different products.
Hemp is sometimes confused with marijuana.
Hemp seeds are edible and highly nutritious.
They have a high concentration offiber.
That means some supplement products may not contain what the label says.
Hemp protein is especially rich inarginine, an amino acid that may benefit the heart.
The seeds are the most commonly eaten edible part of the hemp plant.
Fifty milligrams of the seeds contain more than the recommended daily amount ofvitamins A, D, andE.
No supplement’s intended purpose is to treat, cure, or prevent disease.
Hemp seed is legal in the United States, and people use hemp as a remedy for many purposes.
Limited evidence suggests hemp may benefit the heart, skin, and digestive tract.
Protect Your Heart
So far, hemp’s proposed effects on the heart are primarily theoretical.
Treat Skin Disorders
Hemp oil is often used as a hair conditioner orskin moisturizer.
It may reduce the need for prescription medication when used for eczema symptoms.However, more research is needed.
Help With Constipation
Because of its high fiber content, hemp has traditionally been used as an antidote toconstipation.
There’s little evidence of this benefit, however.
The correct dosage of hemp depends on what product you use and why you’re using it.
Side Effects
Like any supplement, hemp may cause side effects.
They may also offer other health benefits, though there isn’t enough clinical research to say for sure.
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