But once youre finished, your blood pressure may drop below its starting rate.
Most people can handle this temporary spike, but listening to your body for signs of overexertion is important.
For people starting from square one, Roberts said a five-minute walk is a great place to begin.
Photo Illustration by Amelia Manly for Verywell Health; Getty Images
So if you dont like to run, theres no need to work up to running.
Cycling
Riding a bike is another beginner-friendly exercise option if you have the equipment.
Activity that engages more of your muscles will lead to more widespread dilation and lower blood pressure.
Swimming
Swimming is one example of a full-body workout that engages several muscle groups at once.
Boxing, martial arts, and other combat-based workouts engage the whole body, Severin said.
Plus, theres the added benefit of self-defense knowledge.
Just because a workout isnt considered cardiovascular doesnt mean it cant help with blood pressure.
you’re free to start small with short walks or other forms of physical activity you enjoy.
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American Heart Association.Getting active to control high blood pressure.
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Centers for Disease Control and Prevention.Health benefits of swimming.
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