This article covers adult ADHD therapy, including the different types available and who may benefit.
ADHD medication can haveside effects, so some people may prefer to avoid medication.
Some people cant take ADHD medications because they have other health conditions or take other medications.
Verywell / Mira Norian
For some adults with ADHD, medication isnt an effective way for them to manage their symptoms.
Therapycan be effective for adults with ADHD as an alternative to medication or in addition to it.
Medication and therapy target different areas of managing ADHD.
It’s also common for adults with ADHD to have other (co-occurring) conditions, such asdepressionoranxiety disorders.
Some therapies that are used for ADHD can also help with the symptoms of other mental health conditions.
Cognitive Behavioral Therapy
Cognitive-behavioral therapy(CBT) is the most common non-pharmaceutical treatment for ADHD.
Research has demonstrated the positive effects of using CBT to treat the primary symptoms ofADHD in adults.
CBT for adults with ADHD may include:
CBT programs have been developed specifically for adults with ADHD.
These programs address challenges in daily functions like time management, organization, and planning.
Other focuses of CBT include emotional self-regulation, impulse control, andstress management.
Mindfulness-Based Cognitive Therapy
Mindfulness-based cognitive therapy (MBCT) combines conventional cognitive-behavioral interventions with mindfulnessmeditation.
Mindfulnesspromotes an open and alert state of mind in which a persons attention stays in the present moment.
Thoughts and feelings that come up during mindfulness exercises are recognized and acknowledged without judgment.
More research is needed, but occupational therapy could be a promising intervention for people with ADHD.
Then, you’ll start having regular coaching sessions lasting a half-hour to an hour.
ADHD coaches can be:
Keep in mind that there are no licensing requirements or regulations for ADHD coaching.
Anyone can practice ADHD coaching.
It’s important to thoroughly research potential coaches before hiring them to help you.
Traditional health insurance usually does not cover ADHD coaching.
You’ll want to consider the cost of coaching if you’ll have to pay for the sessions yourself.
Here are a few things to try:
Who Needs ADHD Therapy?
ADHD therapy can help them learn and implement strategies to manage their lives more effectively.
Summary
While medication is often the first-line treatment for adult ADHD, therapy can also be beneficial.
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