4 Health Benefits of Walking in the Rain, According to Experts

According to health experts, walking in the rain has many unexpected benefits.

Normally, when you exercise, your body generates heat, causing your temperature to rise.

Sweating cools you down.

Rain would prevent overheating mostly because it cools.

When its cooler outside, your body is essentially working harder to keep your body warmer, said Keen.

The body would burn a few more calories than when it is not raining.

This is called the petrichor effect, which takes place if the smell of rainfall triggers memories or emotions.

This can have a calming effect or mood-boosting properties, he said.

Avoid walking if you do not feel safe or secure when walking unassisted or on uneven or slippery surfaces.

This is because of the risk of falling or suffering from a major preventable injury, Patel said.

Can You Get Sick From Walking in the Rain?

According to Ascher, you actually cannot get sick simply from walking in the rain.