Chayote likely originated in Mexico, where it was popular among the ancient Aztecs.
Chayote goes by many other names.
The French call it “christophine” (after explorer Christopher Columbus).
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In the Caribbean, it goes by “chocho.”
In India, its called “chow chow.”
This article will look into chayote squash’shealth benefits.
Here’s a look at what you could gain from adding chayote to your diet.
Vitamin C promotes a healthy immune system.
It is also an antioxidant that helps boost the efficacy of other antioxidants.
Insulin regulates sugar in the body, so less insulin leads to high blood sugar.
Which Parts of Chayote Are Edible?
All parts of the chayote squash are edible, but most people eat the gourd (the fruit).
However, you’re free to eat the leaves when they are young and tender.
you’re able to eat the seed, but most people choose not to.
Chayote leaves are made into tea in traditional Mexican cultures.
It’s considered helpful in dissolving kidney stones and in lowering blood pressure.
What Is a Fruit & What Is a Vegetable?
But its texture and uses are like those of a vegetable.
Any edible portion of a plant that is not a fruit is considered a vegetable.
Should Anyone Not Eat Chayote?
Chayote is safe for most people to enjoy, but it’s possible to be allergic to it.
If you’re allergic to chayote, don’t eat it, and avoid foods that contain chayote.
it’s possible for you to eat it raw or cooked, peeled or not.
It’s a source of many healthy nutrients, including antioxidants.
Low in calories and high in fiber, chayote can be a good addition to your daily diet.
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