Symptoms may includegrinding or popping in the neck, headaches, and in severe cases, cervicalradiculopathy.
This position can easily strain the neck, especially if you are not engaging your abdominal muscles enough.
This is especially stressful on the upper trapezius, which is forced to stabilize the neck under increased pressure.
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To perform a front shoulder raise:
Your elbows should stay extended the entire time while performing this exercise.
This is especially true if performed incorrectly by overarching the low back.
Like the military press, lat pull-downs can be problematic for people with neck arthritis.
Lat pull-downs should never be performed behind the head.
Pulling the bar behind your head increases neck flexion, straining the neck as well as the shoulder joints.
How Should I Sleep With Arthritis in My Neck?
Avoid sleeping on your stomach, which forces you to twist your neck for breathe.
Not all exercises are created equal, though.
A therapist can help correct your posture and form with specific exercises.
They can also tell you which exercises to avoid to prevent neck pain.
Johns Hopkins Medicine.Cervical spondylosis.
2020 Jun;99(26):e20846.
2020 Dec;15(6):856-881. doi:10.26603/ijspt20200856
Cedars Sinai.Arthritis of the neck.
Harvard Health Publishing.Say “good night” to neck pain.
