To improve your ability to supinate your hand, perform the forearm supination ROM exercise.
This motion is extremely important in performing tasks such as pouring a cup of coffee or playing the piano.
These may include hand-gripping exercises with a towel, a handheld exercise unit called the DigiFlex, ortherapy putty.
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The goal of ROM exercises is to perform a range of movements in all possible directions without pain.
Elbow ROM exercises improve your ability to bend and straighten your elbow and turn your arm over.
Elbow ROM exercises should ultimately reduce pain, not make it worse.
2018 Jun; 2018(6): CD013042.
