However, going too long without eating can worsen nausea.
One good place to start to ease nausea is often theBRAT diet.
Add low-fiber cereals, shakes, smoothies, frozen fruit bars, pancakes, and eggs as you could.
1MoreCreative / Getty Images
Sip water, too, as staying hydrated is important.
High-Starch Foods
Starchy foods are often recommended topeople experiencing nausea.
However, its known that people feel more nauseous on an empty stomach and react poorly to strong-smelling foods.
High-Protein Foods
To keep your energy up, it’s essential to have nutrient-rich foods.
Choose high-protein meals, but keep your choices bland, skipping spicy seasonings and dressings.
Hard Candy
Sucking a bit of hard candy may also ease an upset stomach.
Try candy flavors such as:
Research has shown ginger is an effective and safe treatment for nausea.
More studies are needed to accurately determine the most effective doses and preparations for treating nausea.
Instead, choose foods that are cool.
Tea
While cool foods help in some instances, hot tea is the best choice for others.
Add honey and lemon for taste.
Other Beverages
Drinking enough liquid is important when you’re nauseous, especially if you’re vomiting.
It can be your best defense against queasiness.
If your medications aren’t working, let your healthcare provider know.
It may take some trial and error to find what eases or triggers your nausea.
However, you dont have to tackle nausea alone.
A registered dietitian can guide you through this process.
2016;116(5):819-827. doi:10.1016/j.jand.2015.10.020
American Cancer Society.Benefits of good nutrition during cancer treatment.
2021;11(5):e046528.
Published 2021 May 13. doi:10.1136/bmjopen-2020-046528
MedlinePlus.When you have nausea and vomiting.
American Cancer Society.Managing nausea and vomiting at home.
National Health Service.Good foods to help your digestion.
National Cancer Institute.Nutrition in cancer care (PDQ)patient version.
MedlinePlus.Nausea and vomiting adults.
