The effect ofvitamin Don health and wellness is gaining more recognition.
This vitamin may also play a role inpolycystic ovary syndrome (PCOS).
A lack of vitamin D has been directly linked to metabolic syndrome.
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And, people who have too little vitamin D are more likely to have depression.
Symptoms of depression may include appetite changes, physical pain, digestive issues, and sleep problems.
How Much Vitamin D Is Needed?
There isnt a suggested dosage of vitamin D specifically for PCOS.
Some women may need to increase their intake.
Talk to your doctor about your specific needs.
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