That’s why foods rich in vitamin D are an important part of a healthy diet.
However, the practice is somewhat controversial.
Risk factors for vitamin D deficiency include:
Am I Getting Enough Vitamin D From My Diet?
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If left untreated, a deficiency in vitamin D can lead to a number of health complications.
These include:
Vitamin D deficiency typically doesnt cause manysymptomsat first.
Summary
People can get vitamin D from sunlight, food, and supplements.
Food sources of vitamin D include fatty fish, egg yolks, cheese, and mushrooms.
They can recommend dietary sources of vitamin D or prescribe a high-dose supplement if needed.
National Institutes of Health - Office of Dietary Supplements.Vitamin D - fact sheet for health professionals.
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PMID: 30322118; PMCID: PMC6213178
Harvard T. H. Chan School of Public Health.Mushrooms.
2021;10(12):3065. doi:10.3390/foods10123065
Mount Sinai.Hypervitaminosis D.
MedlinePlus.Vitamin D deficiency.
Benedik E.Sources of vitamin D for humans.Int J Vitam Nutr Res.
