The keto diet is high-fat, moderate-protein, and very low in carbohydrates.
This can lead to weight loss and other potential benefits.
Acarbohydrateis an organic compound that contains sugar.
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The body uses carbohydrates to break them down intoglucosefor energy.
Celery
Celeryis very low in carbohydrates.
It contains 2.97 grams in a 100 gram serving.
This water-rich veggie also containscalciumandpotassium.
Zucchini
Zucchini is rich invitamin Cand also contains phosphorus and potassium.
Mushrooms
Mushroomsare hearty vegetables that are packed with potassium.
One serving contains 3.26 grams of carbohydrates.
If youre whipping up an egg yolk omelet, add some mushrooms and full-fat cheese.
Romaine Lettuce
Toss together a keto-friendly salad using romaine lettuce as your base.
It is rich inbeta-caroteneand vitamin K, containing only 4.06 grams of carbs.
Radishes
Radishesare colorful vegetables that are a good source of vitamin C and add a nice crunch to salads.
A 100 gram serving contains 3.4 grams of carbs.
Cucumbers
Need an easy snack?
Try dipping cucumber slices in a full-fat dip.
They are a good source ofvitamin Kand contain 3.63 grams of carbs.
Spinach
Spinachis a plant-based source of both calcium andiron.
It is also rich inantioxidants.
A 100 gram serving of spinach has 3.63 grams of carbs.
Arugula
Spice things up with arugula to add some peppery flavor to your salad.
It is infolateand vitamin K, with just 3.65 grams of carbs.
Asparagus
Bacon-wrapped asparagus is a delicious, keto-friendly snack.
Asparagus is a good source ofironand contains potassium and vitamin C. It has 3.88 grams of carbs.
Tomatoes
Tomatoes contain 3.89 grams of carbs in a serving.
They are a good source of vitamin C and contain somephosphorus, potassium, and calcium.
Bell Peppers
Bell peppersare delicious as a snack and make an excellent topping for salads and eggs.
One serving has 4.78 grams of carbs.
Cauliflower
Caulifloweris a cruciferous vegetable with several nutrients, including calcium, phosphorus, and potassium.
This water-rich vegetable has 4.97 grams of carbs in one serving.
Eggplant
Eggplant is a hearty vegetable that makes a great substitute for meat in many of your favorite dishes.
One serving has 5.88 grams of carbs and contains vitamin A andlutein.
Broccoli
Broccoliis a popular vegetable that has 6.27 grams of carbs.
It is rich in vitamin C and contains calcium and potassium.
Cabbage
Cabbageis a vegetable that can be enjoyed raw or cooked.
It has 6.38 grams of carbs.
Cabbage contains potassium, calcium, and phosphorus.
Green Beans
Green beansmake a delicious side dish and have 7.41 grams of carbs.
They provide a good source of vitamin C and vitamin K.
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Brussels Sprouts
When youre following the keto diet, you might enjoy Brussels sprouts in moderation.
They have 8.95 grams of carbs in a 100 gram serving.
They also provide phosphorus and potassium.
Non-Keto Vegetables
Starchy vegetables like cornand potatoes are not a good fit for the keto diet.
Many fruits contain more carbohydrates than vegetables, and it can be challenging to know which ones to eat.
Talk with a healthcare provider if you have questions.
Opt for low-sugar fruits that are low in carbs.
Ketosis takes place if the body burns fat for energy instead of carbs.
People following a keto diet choose to eat foods that are very low in carbohydrates.
Certain vegetables are too high in starch to be enjoyed while sticking to a keto diet.
Low-carb vegetables include celery, kale, mushrooms, bell peppers, and lettuce.
Avoid starchy vegetables like corn and potatoes when following a keto diet.
Shilpa J, Mohan V.Ketogenic diets: Boon or bane?.Indian J Med Res.
2018;148(3):251-253. doi:10.4103/ijmr.IJMR_1666_18
MedlinePlus.Carbohydrates.
U.S. Department of Agriculture.FoodData Central, celery, raw.
U.S. Department of Agriculture.FoodData Central, summer squash, green, raw.
U.S. Department of Agriculture.FoodData Central, mushrooms, raw.
U.S. Department of Agriculture.FoodData Central.
Lettuce, romaine, green, raw.
U.S. Department of Agriculture.FoodData Central, radishes, raw.
U.S. Department of Agriculture.FoodData Central, cucumber, raw.
U.S. Department of Agriculture.FoodData Central, spinach, raw.
U.S. Department of Agriculture.FoodData Central, arugula, raw.
U.S. Department of Agriculture.FoodData Central, asparagus, raw.
U.S. Department of Agriculture.FoodData Central, tomatoes, raw.
U.S. Department of Agriculture.FoodData Central, kale, raw.
U.S. Department of Agriculture.FoodData Central, peppers, bell, green, raw.
U.S. Department of Agriculture.FoodData Central, cauliflower, raw.
U.S. Department of Agriculture.FoodData Central, eggplant, raw.
U.S. Department of Agriculture.FoodData Central, broccoli, raw.
U.S. Department of Agriculture.FoodData Central, cabbage, green, raw.
U.S. Department of Agriculture.FoodData Central, beans, snap, green, raw.
U.S. Department of Agriculture.FoodData Central, Brussels sprouts, raw.
U.S. Department of Agriculture.FoodData Central, corn, sweet.
U.S. Department of Agriculture.FoodData Central, potatoes, russet, raw.
U.S. Department of Agriculture.FoodData Central, sweet potato.
U.S. Department of Agriculture.FoodData Central, parsnips, raw.
U.S. Department of Agriculture.FoodData Central, green peas, raw.
U.S. Department of Agriculture.FoodData Central, beets, raw.
U.S. Department of Agriculture.FoodData Central, carrots, baby, raw.
U.S. Department of Agriculture.FoodData Central, avocados, raw, California.
U.S. Department of Agriculture.FoodData Central, watermelon, raw.
U.S. Department of Agriculture.FoodData Central, strawberries, raw.
U.S. Department of Agriculture.FoodData Central, lemons, raw.
U.S. Department of Agriculture.FoodData Central, raspberries, raw.
U.S. Department of Agriculture.FoodData Central, melons, cantaloupe, raw.
U.S. Department of Agriculture.FoodData Central, blackberries, raw.
U.S. Department of Agriculture.FoodData Central, apples, fuji, raw.
U.S. Department of Agriculture.FoodData Central, grapes, green, seedless, raw.
U.S. Department of Agriculture.FoodData Central, bananas, overripe, raw.
U.S. Department of Agriculture.FoodData Central, mangos, raw.
U.S. Department of Agriculture.FoodData Central, pineapple, raw.
U.S. Department of Agriculture.FoodData Central, pears, raw, barlett.
U.S. Department of Agriculture.FoodData Central, cherries, raw.
U.S. Department of Agriculture.FoodData Central, plums, raw.
