As a result, some supplement products may not contain the ingredients listed on the label.
Whenchoosing a supplement, look for products independently tested or certified by organizations such asNSF,U.S.
However, supplements are unlikely to make a difference if you are not deficient in these nutrients.
Fiordaliso / Getty Images
It’s unclear if omega-3 orfish oil supplementsoffer the same benefits.
While some studies suggest fish oil supplements may reduce the risk of cognitive decline, others show no impact.
Its also unclear whethervitamin D supplementslead to better brain health.
In addition, vitamin E consumption is linked to reduced risk of cognitive decline.
In general, its best to get vitamin E from foods rather than supplements.
Top sources include wheat germ, nuts, seeds, beans, spinach, and broccoli.
Still, there isnt sufficient data to determine a recommended daily dose for brain health.
However,too much caffeinecan increase anxiety and blood pressure, which negatively impacts brain health.
Coenzyme Q10
Coenzyme Q10(CoQ10)is a nutrient that occurs naturally in the body.
There may be a relationship between coenzyme Q10 and brain health.
Turmeric and Curcumin
Curcumin,the active compound in turmeric, is known for its anti-inflammatory properties.
Ginkgo Biloba
Ginkgo bilobahas been used for centuries in East Asia to treat various remedies.
It has been promoted as a treatment for anxiety and dementia.
Theres also insufficient evidence to support using MCTs in healthy adults to prevent cognitive decline.
Ashwagandha
Ashwagandha is an herbal remedy that may reduce stress and anxiety.
Animal studies have shown that it may positively impact mental health by lowering stress, depression, and anxiety.
However, more research is needed to understand how this translates to humans.
L-Theanine
L-theanine is an amino acid found at low levels in green and black tea.
The extract has been explored for possible brain health benefits.
Phosphatidylserine
Phosphatidylserineis a fatty substance that protects brain cells.
It plays a role in brain functions and may support cognitive function.
In addition, too much iron from supplements can lead to gastrointestinal health problems and lower zinc absorption.
No supplement is intended to treat, cure, or prevent disease.
What About Memory Supplement Combos?
Treating ongoing medical conditions that increase your risk for cognitive decline is also essential.
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