Fenugreek benefits come from its edible seeds and the nutrients and substances they contain.
As a result, some supplement products may not contain the ingredients listed on the label.
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Supplement Facts
1.
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Clinical trials have shown promise, but more studies are needed.
Improves Gut Health
A 2020 study conducted on mice suggested that fenugreek may be able to improve gut microbiota.
Several studies have suggested that fenugreek seeds may have the potential to control hunger and reduce food intake.
However, studies on the effects of fenugreek on weight have yielded mixed results.
A research review published in 2020 evaluated results from 12 clinical trials.
Review authors concluded that fenugreek did not have a significant impact on body weight or BMI.
Well-designed clinical trialsespecially in people withhigh cholesterolare still necessary.
Promotes Breast Milk Production
Traditionally, fenugreek was used as agalactagogue, which increasesbreast milk production.
However, the study results are mixed.
There was also little data to assess the safety of these supplements.More research is needed.
Vasomotor symptoms include problems such as night sweats and hot flashes.
Reduces PCOS Symptoms
Polycystic ovary syndrome(PCOS) is a medical condition that affects people with a uterus.
In PCOS, there is too much of a specific group of sex hormones calledandrogens.
Furocyst is a specific fenugreek seed extract.
Moreover, 71% of study participants reported regular periods, while 12% becamepregnant.
Boosts Sexual Health
Fenugreek may offer sexual health benefits for both males and females.
A 2021 study builds on prior knowledge of improved testosterone levels in males.
Improves Athletic Performance
There’s emerging evidence of benefit in sports performance due to the plant steroiddiosgeninfound in fenugreek.
Other Potential Benefits
Studies are ongoing regarding the potential benefits of fenugreek and fenugreek extracts.
In a review, no or minor side effects with fenugreek were typically found.
The conditions in this list can all be life-threatening.
In India, some adults may consume 0.3 to 0.6 grams (g) of fenugreek seed daily.
Fenugreek leaves, also called methi, are frequently used in Indian cuisine.
Fenugreek is considered safe in the amounts usually found in foods.
However, consuming a large amount of seeds may interact with your medications or affect your medical conditions.
For this reason, talk with your healthcare provider if you make significant dietary changes.
Supplements
Fenugreek supplements are available in a few different forms, including capsules.
Supplement capsules are often made from animal-derived gelatin.
Vegan supplements are available for people who avoid animal products.
Each product may work a bit differently, depending on the form.
Thus, following your healthcare provider’s recommendations or label directions is essential.
Summary
Fenugreek is an herb used for cooking and in supplements.
People may also have other uses for this herb.
Fenugreek is generally considered safe but side effects are still possible.
Talk to your healthcare provider about fenugreek supplements, dosage, and whether it’s right for you.
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