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Getting enough water every day doesn’t have to come only from liquids.
Eating hydrating foods can help you maintain your body’s water balance, which is essential for good health.
you might increase yourdaily water intakewith 15 choices of healthy and tasty foods.
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Cucumbers are good for more than just chopping into salads as an afterthought, including:
2.
For low-calorie, crunchy, fresh-tasting iceberg lettuce options, try:
3.
Ways to enjoy celery include:
4.
They are also 95% water.
Some of the ways to use radishes include:
5.
It’s a source of vitamins K and C, plus folate and fiber.
Explore ways to use romaine, such as:
6.
Zucchini can be hearty enough to form a main ingredient, as follows:
7.
Consider these options:
8.
Bell peppers can be red, orange, yellow, or green.
Unripened bell peppers are green and have a somewhat bitter taste.
Bell peppers, especially the green ones, go well with roasted meats.
you might use them in many ways:
9.
Just-cooked, tender fresh asparagus has an earthy or grassy taste.
Asparagus is quick to prepare and goes well with many other foods.
Their nutrients include B vitamins, phosphorus, copper, and potassium.
Think of portobellos as a great meat alternative.
Their umami flavor and dense texture are highly satisfying.
Try these options:
11.
Ideas for enjoying spinach include:
13.
Strawberries are a good source of vitamin C, manganese, and fiber.
Ways to enjoy strawberries include:
14.
The vitamin D is added back during processing since it is lost when the fat is removed.
Ideas besides simply drinking nonfat milk include:
15.
Broccoli
Broccoli, which is 90% water, is also packed with nutrients.
Ways to enjoy broccoli include:
Why Is Hydration Important?
Staying hydrated is essential to health.
Adequate hydration has the following benefits:
Should You Get Water From Foods?
Nutrition guidelines recommend a total water intake of 11.5 cups for women and 15.5 cups for men.
Being sick with a fever, vomiting, or diarrhea is also dehydrating.
Boost your intake of water andhydrating foodson those days.
U.S. Department of Agriculture.Cucumber, with peel.
U.S. Department of Agriculture.Pickles, cucumber, dill or kosher dill.
U.S. Department of Agriculture.Lettuce, iceberg (includes crisphead types), raw.
Office of Dietary Supplements.Calciumhealth professional fact sheet.
U.S. Department of Agriculture.Celery, raw.
U.S. Department of Agriculture.Radish, raw.
U.S Department of Agriculture.Lettuce, cos or romaine, raw.
U.S. Department of Agriculture.Squash, summer, zucchini, includes skin, raw.
U.S. Department of Agriculture.Tomatoes, red, ripe, raw, year round average.
U.S. Department of Agriculture.Peppers, bell, raw.
U.S. Department of Agriculture.Asparagus, raw.
U.S. Department of Agriculture.Mushrooms, portabella, raw.
2018;10(10):1498. doi:10.3390/nu10101498
U.S. Department of Agriculture.Watermelon, raw.
U.S. Department of Agriculture.Spinach, raw.
U.S. Department of Agriculture.Strawberries, raw.
Olas B.Berry phenolic antioxidants implications for human health?Front Pharmacol.
Nemours KidsHealth.Does nonfat milk provide the same nutrients as whole milk?
U.S. Department of Agriculture.Broccoli, raw.
U.S. Department of Agriculture.Flavonoid content of vegetables.
National Academies Science Engineering Medicine.Dietary Reference Intakes for Electrolytes And Water.
